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Frequently Asked Questions
If you’re struggling with relationship patterns, self-worth, or emotional overwhelm, working with a virtual therapist for women can provide clarity, healing, and direction. In therapy, we focus on deep emotional work and trauma healing. Coaching is more action-oriented and helps you build skills for dating and relationships. Not sure which is best for you? Let’s discuss it in a free consultation!
Yes! All sessions are 100% virtual, making it easy and convenient to get the support you need from anywhere in the U.S.
The free consultation is a 15-20 minute call where we discuss your challenges, goals, and how I can help. It’s a no-pressure conversation to see if we’re the right fit to work together.
Each 60-minute session is $150. Virtual therapy for women is an investment in yourself, and my goal is to provide real, lasting change through our work together.
No, I do not accept insurance at this time. However, I can provide a superbill that you may be able to submit to your insurance provider for reimbursement.
Most clients start with weekly sessions for the first few weeks. As you gain confidence and make progress, we may transition to bi-weekly or monthly check-ins. Every plan is tailored to your needs.
I use a combination of trauma-informed approaches, including Internal Family Systems (IFS), EMDR, Inner Child Work, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). The approach depends on your unique needs and goals.
Many clients begin to see shifts in their mindset and relationships within a few sessions. Deeper work, especially related to trauma, may take longer. The goal is lasting transformation, not quick fixes.
Absolutely! I specialize in helping clients navigate dating, improve self-worth, break unhealthy patterns, and build fulfilling relationships. My relationship coaching sessions are tailored to your specific challenges and goals.
The first step is simple—schedule a free consultation! We’ll talk about what you’re looking for and how I can help. Click below to book your call and start your journey toward healing and growth.
