Whether you’re struggling with toxic relationship patterns, low self-worth, or setting healthy boundaries, therapy and coaching can help you break free. Through personalized sessions with a virtual therapist for women, we’ll work together to help you heal, grow, and create the meaningful relationships you deserve.
Build stronger relationships.
Heal deep wounds.
Thrive with confidence.
Together, we’ll address the root causes of your struggles, help you build self-worth, and create the fulfilling relationships you’ve always wanted.
If you keep attracting emotionally unavailable partners, overthink every relationship decision, or struggle to set boundaries without guilt, you’re not alone. Many people feel trapped in cycles of frustration, self-doubt, and emotional exhaustion—unsure how to break free.
The good news? You don’t have to navigate this alone. With the support of a virtual therapist for women and relationship coach, you’ll gain the tools, insight, and support to finally move forward with confidence.
Tired of feeling stuck in the same unhealthy relationship patterns?
Inner Healing & Trauma Work
Dating & Relationship Coaching
One-on-One Therapy & Coaching
✔ Practical tools to manage stress, anxiety, and emotional overwhelm
✔ A safe space to explore past wounds and learn how they impact your present relationships
✔ A deeper understanding of yourself and your patterns, so you can make intentional changes
✔ Clear steps to build confidence, set healthy boundaries, and improve communication
What You’ll Gain:
Life’s challenges don’t come with a manual, but therapy and coaching provide the guidance you need to navigate them. In our one-on-one virtual therapy sessions, we’ll uncover the emotional blocks keeping you stuck and develop actionable strategies to help you heal, grow, and thrive.
One-on-One Therapy & Coaching
✔ Understand your attachment style and how it affects your dating life
✔ Identify unhealthy patterns and break free from them
✔ Gain clarity on what you truly need in a partner and how to find it
✔ Learn how to date with confidence and avoid emotionally unavailable people
How This Helps You:
If dating feels exhausting, confusing, or frustrating, you’re not alone. Many people repeat the same relationship mistakes without realizing it. Through dating and relationship coaching, we’ll identify the patterns holding you back and create a plan to help you attract and maintain a healthy, fulfilling partnership.
Dating & Relationship Coaching
✔ Relief from emotional burdens and past trauma
✔ A renewed sense of self-worth and confidence
✔ Tools to regulate emotions and reduce anxiety
✔ Freedom from patterns that no longer serve you
What You Can Expect:
Your past doesn’t have to dictate your future. Through trauma-informed therapy techniques like EMDR, Internal Family Systems, and Inner Child Work, we’ll help you release old wounds, shift destructive thought patterns, and create space for healing and self-compassion.
Inner Healing & Trauma Work
Step 3: Implement & Transform Your Relationships
Step 2: Equip You with Tools & Strategies That Actually Work
We’ll begin by uncovering the emotional wounds, relationship patterns, and thought processes that have been shaping your life. Through personalized sessions, we’ll pinpoint the core issues keeping you stuck and help you develop awareness around them.
Step 1: Understand & Identify What’s Holding You Back
Step 3: Implement & Transform Your Relationships
Healing isn’t just about understanding your struggles—it’s about taking action. I’ll guide you through trauma-informed techniques, boundary-setting strategies, and communication tools that will help you shift your mindset and behavior.
Step 2: Equip You with Tools & Strategies That Actually Work
Step 1: Understand & Identify What’s Holding You Back
The goal isn’t just to feel better temporarily—it’s to create lasting change. As we work together, you’ll put what you’ve learned into practice, experience real breakthroughs, and start building healthier, more fulfilling relationships.
Step 3: Implement & Transform Your Relationships
Step 2: Equip You with Tools & Strategies That Actually Work
Step 1: Understand & Identify What’s Holding You Back
